How To Get Rid Of Double Chin? What Are Treatment Options?

You must have heard someone saying ‘Keep your chin up’, but it can be tough when there’s another one pulling it down. Having a double chin might not affect your health, but it can surely hit your confidence and social life. But, don’t fret at all! You’re not stuck with it forever. There are ways to slim down that double chin and carve out a sharper jawline. Here in our handy guide get insights on what causes a double chin and how to get rid of extra chin fat.

What Does Double Chin Mean?

A double chin refers to the excess fat accumulated beneath the chin, usually situated between the chin and the neck. It can make your neck look bigger and can often contribute to an older appearance. Many individuals carry surplus weight in their chin and neck areas, which can alter the facial and jawline contours. In some cases, individuals may even experience a disappearance of their defined jawline due to this excess weight.

You might be thinking about what signs or symptoms of having a double chin. The key symptoms of having a double chin are changes in your facial shape, extra weight around your chin and neck, and looking older than your actual age.

How To Get Rid Of A Double Chin? – Aesthetic Treatments 

If genetics are the root cause of your double chin, exercise might assist in tightening the area. However, it’s uncertain if weight loss will be effective. In such instances, your doctor might suggest some non-invasive and invasive treatments like:

1. Endolift

Endolift treatment helps reduce double chin or neck fat by shaping the submental fat under the chin and around the neck. It takes about 40 to 60 minutes and you’ll see noticeable results in 4-12 weeks. Coolsculpting, an alternative to Endolift, freezes the fat under the chin area using specialized applicators. 

During the treatment, the area is numbed, and a Laser applicator sculpts the targeted chin or neck fat. The Endolift fibre is specifically for the neck and jowls, ensuring maximum effectiveness. Over 4-6 weeks, the jowl and neck gradually tighten and sculpt. So, to get the best results, opt for Endolift treatment in London.

2. Applicators and Straps

There are various devices available when it comes to finding solutions for how to reduce double chin fat. Chin applicators stick to your skin and contain ingredients such as collagen, caffeine & vitamins to boost skin elasticity. Facial straps or belts fasten onto your face, gently firming up the skin under your chin.  

3. Neck Lift

The neck lift is a procedure used for addressing various issues like sagging skin, loose muscles & excess fat. Medically termed Cervicoplasty or Platysmaplasty, it’s tailored to tackle different concerns in your neck area. If you’re concerned about how to eliminate the double chin fat, a neck lift might be the way to go.  

Apart from fat removal, this method goes further by also tightening muscles to create a more youthful appearance. The process typically involves several steps:

• Muscle Tightening: To combat ageing, this step involves strengthening the platysma muscle, which tends to loosen over time, leading to a less defined neck.

• Skin Redraping: After muscle tightening and fat removal, the skin is carefully repositioned to achieve a smooth appearance. Any excess skin is removed for a better and more natural look.

4. Mesotherapy

Mesotherapy is a minimally invasive technique that administers small doses of fat-dissolving compounds through injections. Kybella, an injectable Deoxycholic acid used in mesotherapy, aids in fat absorption by the body. Treating a double chin with deoxycholic acid may require 20 or more injections per session, with up to six sessions allowed and at least a month between each. 

However, improper injection of deoxycholic acid can lead to severe nerve damage, so it’s crucial that only a dermatologist or a doctor experienced in plastic surgery and knowledgeable about the drug performs these injections. Possible side effects of deoxycholic acid and other mesotherapy injections include swelling, bruising, pain, numbness, and redness.

Tip: Before opting for the right treatment, know ‘What is Endolift and how it works’ in detail. Skim through our guide and get all the details in one place. 

Double Chin Removal Exercises

Here are the best exercises to tone the muscles & skin in the area of your double chin – 

1. Ball Exercise 

To perform the ball exercise, position a ball measuring 9 to 10 inches under your chin, then apply pressure by pressing your chin downwards onto the ball. Aim to repeat this motion multiple times throughout the day. For a structured routine, complete three sets consisting of 8 to 10 repetitions each.

2. Tongue Stretch 

Start by facing forward and extending your tongue as far out as possible. Then, elevate your tongue upwards towards your nose and maintain this position for 10 seconds before relaxing. Repeat this sequence 10 times. For a comprehensive workout, aim to complete three sets, with each set comprising 8 to 10 repetitions.

3. Chewing Gum

Even though it might not seem like much, chewing gum can help in different ways if you want to get rid of a double chin. A research study found that people who chew gum after eating feel more satisfied with what they have eaten & they are less likely to snack more. This will surely help if you’re trying to eat fewer calories to lose weight. Chewing gum also gives your facial muscles a little workout, especially your jaw. Doing this regularly might help reduce fat in your chin, but it won’t work wonders on its own.

4. Lion’s Roar 

To tone your chin, practice the lion’s roar exercise 10 to 20 times daily. Start by opening your mouth wide and extending your tongue out as far as possible. Hold his position for 10 seconds. Then, return to your starting position and repeat.

5. Chin-to-Ceiling Exercise

To activate your neck and jaw muscles, try the chin-to-ceiling exercise. Do it 10-20 times daily. Sit or stand tall with your back straight, then tilt your head back & look up at the ceiling. Gently push your lower jaw forward towards the ceiling and hold for 10 seconds.

Bottom Line

Several factors can lead to a double chin. Unless you’re sure it’s genetic, consider weight loss, cardio, and chin exercises first before opting for any surgical or nonsurgical treatment. Before starting a diet or workout routine, talk to your aesthetic doctor. They’ll address your health worries and guide you towards safe weight loss goals & a diet that suits you.

If diet and exercise don’t do the work for your double chin, consult your doctor about potential treatment options and get the best solution for how to get rid of double chin as per your needs. For the best solutions on ‘How to get rid of neck fat?’, take a look at our helpful guide to make your neckline look better and sharper.

Frequently Asked Questions on Double Chin

Q: Is it possible to eliminate double chins? 

A: If weight gain causes your double chin, it might go away by itself. But, if it’s because of your genes, it’s harder to make it go away. An aesthetic treatment (either surgical or non-surgical) might be needed if your skin is sagging. However, even if you lose weight, your double chin might not vanish. Doing chin exercises could help it go away more.

Q: Do chin exercises work?

A: Even though exercises for double chins might seem helpful, many just focus on stretching or moving the neck and mouth muscles. These exercises can strengthen your neck, but they don’t do much to get rid of the fat under your chin.

Q: Why do I have a double chin but I’m skinny?

A: Our bodies have different ways of storing fat. Some might carry it around the middle, while others put it on their thighs. If you’re slim but still have a double chin, it’s probably just how your body naturally holds onto fat around your jaw.

Q: Will my double chin reduce if I lose weight?

A: If your double chin is because of extra fat, losing weight can decrease fat in that area, which will make your double chin less noticeable. Remember, you can’t specifically target chin fat with exercise or diet alone.