How To Get Rid Of Turkey Neck? Best Treatments & Exercises

Turkey neck is when the skin around your neck starts to sag and wrinkle, making your neck look older and less firm. This is a common concern as we age & can affect how we feel about our appearance.

To help reduce turkey neck, you can start with some simple lifestyle changes. Doing regular neck and chin exercises might help tighten the muscles and skin in the neck area. Eating a healthy diet & staying active can also help you lose weight, which can improve the look of your neck. If you’re looking for bigger changes, there are treatments available that don’t need surgery and some that do. So, let’s explore the best solutions to ‘How to get rid of turkey neck?’. Make your neck look firmer & younger!

Treatments For Turkey Neck – How Can You Get Rid Of Turkey Neck?

Know about the best treatments for turkey neck –

Endolift

Endolift is designed to target the turkey neck by lifting and tightening the skin under the chin and around the neck area. The procedure usually takes between 35 to 60 minutes & shows noticeable results within 4 to 12 weeks. Unlike Endolift, CoolSculpting is an alternative that freezes the fat in the neck area using special applicators.

Procedure: In the Endolift procedure, the area is first numbed using a special technique. A laser is then used to sculpt & refine the targeted regions. The Endolift fibre, tailored specifically for the neck and jowls, ensures optimal results. Over the following 4 to 6 weeks, you’ll notice a gradual tightening and contouring of your neck and jowls. Expect visible changes within 4 to 12 weeks, leading to a sleeker, more defined neckline.

Morpheus8

Morpheus8 is a cutting-edge treatment for reshaping & tightening the skin on your neck. It works by deeply penetrating the skin & fatty tissue to smooth out the area and give it a more refined look, suitable for all skin types.

Procedure: Morpheus8 is a non-surgical option for those looking to improve the appearance of turkey neck. It uses fractional RF technology and microneedles to heat and break down fat cells, which your body then naturally removes. This FDA-approved treatment is safe with a quick recovery time, so you can get back to your daily activities soon after. While Morpheus8 may not offer the dramatic results of surgery, it can still make a noticeable difference. You’ll start seeing improvements in about 3 to 4 months, and for the best results, consider having 2 to 3 sessions.

Sofwave

Sofwave is a modern & non-surgical treatment that tightens saggy skin, making it a good choice for improving a turkey neck. This FDA-approved procedure uses ultrasound technology to lift and firm the skin on the neck, helping to reduce the appearance of sagging & wrinkles.

Procedure: During the treatment, the Sofwave ultrasound applicator is used on the neck to boost collagen and elastin production. The device sends parallel beams of ultrasound energy deep into the skin, which stimulates the natural rebuilding of these essential proteins that help maintain the skin’s firmness. Over the next 3 to 6 months, you’ll notice your skin becoming firmer, more toned, and youthful-looking. Sofwave offers a solution for turkey neck with minimal downtime, making it a convenient & effective choice for a smoother, more contoured neck. So, if you’re looking for a solution for a turkey neck with minimal downtime, Sofwave treatment in London is a convenient & effective choice for a smoother, more contoured neck.

Wrinkle Relaxing Injections

Wrinkle relaxing injections are a popular treatment for reducing the appearance of lines and wrinkles in the neck area, also known as turkey neck. These injections help to smooth and tighten the skin, giving the neck a more youthful & refined look.

Procedure: Wrinkle relaxing injections temporarily block the nerve signals that cause muscles to contract. In the case of turkey neck, these injections are carefully administered into specific neck muscles, which allows the skin to relax and the wrinkles to soften. The treatment is quick, usually taking only 15 to 30 minutes, with minimal discomfort. Results from wrinkle relaxing injections usually become noticeable within a few days to a week, with full effects visible after about two weeks.  

Turkey Neck Exercises

Here are some of the most commonly recommended turkey neck exercises – 

Forehead Push

Place one hand on your forehead and push your head against it while resisting any forward movement. Hold this position for 10 seconds. Next, place both hands behind your head, push your neck backwards, and hold for another 10 seconds.

Kiss Exercise

Sit up straight, close your lips, and tilt your head back so your chin points towards the ceiling. Pucker your lips as if you’re giving a kiss. Repeat this 20 times.

Chew Exercise

Sit up straight, tilt your head back, and raise your chin toward the ceiling. With your lips closed, mimic a chewing motion. Repeat this 20 times.

Neck Lift

Lie on your back with your head hanging off the edge of the bed. Carefully lift your head as high as you can using your neck muscles. Do this exercise 5 times. If you feel neck pain, stop exercising.

To Sum Up – How Do You Get Rid of Turkey Neck?

Reducing turkey neck starts with losing extra weight through a healthy diet and regular exercise. Eating nutritious foods, drinking plenty of water, & cutting down on junk food can help tighten up the skin on your neck. But, sticking to these changes can be challenging, right? That’s where aesthetic treatments come in. If improving the look of your turkey neck is important to you but you’ve found it difficult to get results with just diet and exercise, the right treatment might be what you need. Talk to your doctor to find the best option for reducing turkey neck and making your neck look smoother & more youthful.

To find the best solutions to ‘how to get rid of neck fat?’, explore our detailed guide and make your jawline more defined. 

Frequently Asked Questions

Q: Will my turkey neck go away if I lose weight?

A: While weight gain can contribute to a turkey neck, it’s not the only factor. A turkey neck can develop due to ageing or genetics, even if you’re not overweight. Losing weight might reduce some of the sagging, but it may not completely eliminate the issue.

Q: Is a turkey neck the same as a double chin?

A: No, they aren’t the same. A double chin happens when fat collects under the chin, while a turkey neck is when the skin and muscles on the neck sag and wrinkle. Although they can occur together, they have different causes & need different treatments.

Q: At what age does turkey neck start to appear?

A: A turkey neck usually begins to develop around the age of 40, but this can vary depending on factors like diet, lifestyle choices, and sun exposure, all of which contribute to premature ageing. Some people may not notice a turkey neck until their 50s or 60s, while fine lines and wrinkles often start to show around age 25. Regardless of when it appears, it’s a normal part of ageing and nothing to worry about.

Q: Do neck exercises work for reducing turkey neck?

A: Yes. Neck exercises work well with a healthy diet and regular exercise. Consistent neck exercises may improve the appearance of a turkey neck by tightening the muscles and enhancing the definition of your jawline.