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Read MoreWrinkles around the eyes, known as crow’s feet, can sneak up on us as we age, but their appearance isn’t set in stone. Is there a way to slow down their arrival or reduce them once they’re here? Ageing is unavoidable, but there are ways to slow it down. Learn how to get rid of crow’s feet by knowing their causes & exploring treatments – from natural remedies to professional options. So, let’s know what triggers crow’s feet, how to prevent them, and effective treatments to reclaim smoother, more youthful-looking skin.
As you grow older, you may observe the emergence of fine lines around the outer corners of your eyes. These lines, known as lateral canthal lines or crow’s feet, develop from the repetitive contractions of small muscles near the eyes during various facial expressions like laughter, stress, or sadness. Initially visible when smiling or squinting, these lines can deepen over time, becoming noticeable even at rest.
The levels of collagen and elastin, which are essential for youthful skin elasticity, naturally decline as we age. This reduction leads to the development of fine lines like crow’s feet and frown lines.
Crow’s feet are the fine lines and wrinkles that form at the outer corners of the eyes. There are two types:
Dynamic wrinkles, or crow’s feet, form when the tissue beneath the skin moves with facial expressions. Smiling or laughing can create lines around the eyes or forehead. Vertical lines between the eyebrows or around the mouth may also appear. These wrinkles are dynamic because they fade away when the face is relaxed and not making expressions.
Static wrinkles, including crow’s feet, remain visible even when the underlying tissue is not moving. These lines persist when your face is at rest. They develop due to a decrease in the production of collagen and elastin. Collagen provides structural support to the skin, while elastin maintains its elasticity & firmness.
Check out the primary causes of crow’s feet around your eyes below –
Sun damage is a leading cause of many skin issues, including wrinkles. While moderate sun exposure has benefits, excessive UV rays can harm the skin’s cellular structure, which leads to dryness & permanent wrinkles.
Your everyday facial expressions will eventually cause wrinkles. But, it’s unavoidable, right? So, don’t stop smiling, laughing, or frowning to prevent them. Instead, focus on taking better care of your skin.
Believe it or not, weight changes can significantly contribute to wrinkles, including crow’s feet. As we gain and lose weight, the skin on our face stretches and must snap back, similar to an overused hair tie. Over time, this repeated stretching causes the skin to lose its elasticity, which makes wrinkles more permanent & deep.
Whether it is due to bright sunlight or an outdated prescription, frequent squinting can contribute to the formation of crow’s feet. Ensure you address any vision concerns by visiting an optometrist, and consider getting computer glasses to prevent eye strain from prolonged screen time.
Smoking significantly impacts your skin’s health. Reduced oxygen intake leads to poor circulation, which makes it harder for your skin to regenerate smoothly. Quitting smoking can help delay the onset of crow’s feet & promote healthier skin.
Age plays a significant role in the appearance of a crow’s feet. As we grow older, our facial muscles experience a decline in tone, which leads to the development of fine lines & wrinkles around the eyes. Also, the natural decrease in collagen production in the skin contributes to reduced elasticity, which makes it more prone to wrinkles like crow’s feet & frown lines.
While you can’t completely prevent crow’s feet, there are various cosmetic treatments to diminish their appearance –
A dermal filler treatment contains substances like hyaluronic acid, a natural component found in connective tissues, which fills in spaces under the skin. It effectively plumps the skin, which provides great improvements when used to treat crow’s feet & wrinkles. If crow’s feet are caused by loss of volume, dermal fillers placed carefully in the temple area can lift and reduce the crow’s feet.
Dermal filler treatment London administration is relatively slow, usually taking about an hour. Its effects are temporary, necessitating one or two injections annually for maintenance. The size of the filler particles determines the extent of plumping: larger particles are used for deeper wrinkles, while smaller ones are suitable for milder ones.
Polynucleotides are a skin rejuvenation treatment that utilises DNA fragments to repair and regenerate skin tissue, which enhances hydration & firmness for a youthful look. Unlike dermal fillers, they do not add volume or alter facial features. Instead, polynucleotides work by stimulating cell regeneration and boosting collagen production from within, which results in a natural & radiant anti-ageing effect. The initial treatment involves 2-3 sessions spaced a month apart, followed by maintenance sessions every six months.
Chemical peels are a widely used and safe treatment option for addressing crow’s feet. During this procedure, a mild chemical solution is applied to gently remove the outer layer of aged skin. This reveals smoother, fresher skin while encouraging collagen production to enhance skin strength & firmness. Depending on your goals, you can choose from three types of peels to achieve the desired results.
Laser resurfacing treatments use ablative lasers to safely address crow’s feet. By heating the skin’s upper layers, collagen production is stimulated, which results in smoother & rejuvenated skin. This treatment tightens the skin & can provide significant rejuvenation, making you look younger by 10 to 20 years. Pain medication may be needed for this procedure, followed by dressing. Although recovery can take several weeks, the benefits can last up to 10 years.
Sculptra is an injectable treatment that stimulates collagen production to gradually improve skin texture and reduce crow’s feet. Administered through a series of injections, Sculptra encourages natural collagen growth over time, which offers long-lasting & natural results that can last for up to 2 years. Common side effects such as swelling and redness at the injection site are temporary, while less frequent issues like small lumps under the skin can be managed by your doctor. This treatment needs patience because results show up slowly, making it suitable for those seeking natural-looking rejuvenation without frequent touch-ups. Regular follow-up visits ensure the treatment’s effectiveness & allow for adjustments as needed. So, if you’re looking for a non-invasive treatment to remove your crow’s feet, opt for Sculptra treatment in London and get the best results.
When administered by an experienced doctor, anti-wrinkle injections effectively reduce crow’s feet wrinkles while preserving natural facial expressions. Results usually become noticeable within 5-14 days post-treatment, which ensures a refreshed appearance without a stiff or unnatural look.
Here are some essential tips to help you prevent crow’s feet and maintain youthful-looking skin around your eyes –
Maintain a healthy diet rich in unsaturated fats to support both heart health and vibrant skin. Foods like fatty fish (e.g., salmon), avocados, nuts, seeds, and extra virgin olive oil provide essential nutrients such as omega-3 fatty acids that help maintain skin elasticity and hydration.
Focus on choosing healthy foods and avoiding unhealthy ones, especially sugar, to help prevent crow’s feet. High sugar levels in the blood can bind to collagen, which makes it less effective, a process known as glycation. Reduce your sugar intake to protect your skin & avoid habits like rubbing your eyes, which can irritate and inflame the delicate skin around them.
Tobacco smoke significantly speeds up premature ageing and may lead you to seek treatment for crow’s feet earlier than non-smokers. Smoking and exposure to second-hand smoke trigger inflammation and introduce harmful free radicals into your body, which can persist for days.
Harsh tap water can strip your skin of essential moisture, natural oils, and protective lipids that help prevent crow’s feet and wrinkles, especially if the water is hot. Washing your face too frequently can remove its protective barrier. When you cleanse as part of your skincare routine, use cold water and promptly apply a moisturiser to retain skin hydration and protection.
Apply sunscreen consistently. It is very important in your efforts to prevent crow’s feet. Sun exposure without protection accelerates ageing by causing wrinkles and weakening skin resilience to UVA and UVB rays.
Squinting, especially as you age and your vision declines, can contribute to crow’s feet by repeatedly contracting the skin around your eyes. Whether you are at work or home, wearing reading glasses when needed helps prevent this habit and reduces the risk of developing crow’s feet.
Bonus Tip: Want to know how to get rid of neck fat? Skim through our guide and know the best tips and non-invasive treatments to remove neck fat.
Not happy seeing wrinkles around your eyes? Ageing is something everyone goes through and wrinkles are a part of that. Remember, your crow’s feet show the joy of all the smiles you’ve had. To get an answer to the question ‘How do I get rid of crow’s feet?’, talk to your doctor about aesthetic treatments and follow the above-mentioned essential tips that can help smooth out those lines & boost your confidence.
A: Crow’s feet can be treated with options that can effectively reduce their appearance, though usually temporarily. Treatments like dermal fillers, anti-wrinkle injections, Polynucleotides, chemical peels, and Sculptra are available to minimise the signs of crow’s feet.
A: Excessive exposure to sunlight or tanning beds can reduce collagen and skin elasticity, causing it to loosen over time. Crow’s feet may start to appear in both men and women as early as around age 20.
A: Yes, massaging can help minimise the appearance of crow’s feet. Gently massaging the muscles around the eyes daily can create a lifting effect, which reduces the visibility of wrinkles and creases. Additionally, using the eye serum can further minimise crow’s feet.
A: The thin skin around the eyes is susceptible to wrinkles caused by frequent muscle movements and decreased elasticity as we age. Crow’s feet primarily form due to smiling, squinting, and reduced skin firmness over time.
A: Consuming a healthy diet rich in antioxidants may help minimise the appearance of crow’s feet.
A: Yes, you can help prevent crow’s feet by protecting your skin from the sun, quitting smoking, and using skincare products with retinol and peptides. Additionally, using under eye serum can reduce fine lines and creases around your eyes.